Why Is Brown Bread Healthier Than White Bread?

Answer

Brown bread is healthier than white bread mainly due to the fact that white bread is made is from wheat flour from which the bran and germ have been removed. Removing of these key element leaves the bread devoid of its nutritional bread value is. White bread is thus lower in fibre, zinc, niacin, thiamine, trace elements and 'good' fats and oils.
Q&A Related to "Why Is Brown Bread Healthier Than White Bread"
brown bread has more fiber.
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white bread has the color (and nutrients) bleached out of it.... "White bread is made is from wheat flour from which the bran and germ have been removed. This is where much of
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Most nutrition experts do agree whole grains are healthier than processed ones. From the Harvard School of Public Health: A growing body of research shows that returning to whole
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Whole wheat bread is much higher in fiber than white bread. Fiber aids
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