Why Is Fruit so Important?

Answer

Fruits are important to the body's healthy development. This is because they contain vitamins and nutrients that the body needs. They also contain antioxidants and phyto-chemicals that are very essential. For instance banana fruit contains Vitamin C, Calcium, fibre and Potassium among other components.
Q&A Related to "Why Is Fruit so Important"
Benefits Fruits and vegetables have a high nutritional value, with low fat and calories and no cholesterol. Fruits and vegetables are key sources of critical nutrients, such as potassium
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its because fruits provide various nutrients needed by our body and fruits also a source of vitamin c.
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Almost every "anti-low carb" article or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables. But if you talk to someone who
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Fruit is an important food in our diets for fiber, vitamins and minerals. It also contributes to our water intake.
http://answers.yahoo.com/question/index?qid=200704...
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