Why Is Health Related Fitness Important?

Answer

There are several reasons why health related fitness is important. One of the reasons is because it improves stamina or cardiovascular fitness. Another reason is because it improves the strength of the muscles in a way that they can handle rigorous repetitive contractions.
Q&A Related to "Why Is Health Related Fitness Important"
because HRF is important because it is important haha!!
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Health related fitness is exercising to keep you in general good health. Wait.isn't that what fitness is in general? But seriously, you should always check with your doctor to see
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Once upon a time people the world over were able to stay fit simply by taking care of their land, animals and families. As society evolved and brought with it technology, from the
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I'm a fan of Fitocracy.com. Great engagement. I also like Skimble.. Embed Quote
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