Why Is Health Related Fitness Important?

Answer

There are several reasons why health related fitness is important. One of the reasons is because it improves stamina or cardiovascular fitness. Another reason is because it improves the strength of the muscles in a way that they can handle rigorous repetitive contractions.
Q&A Related to "Why Is Health Related Fitness Important"
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There are 5 components. Cardiorespiratory endurance, muscular strength and endurance,
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A good clean bill of health for your own cardiovascular system, (results after testing) it signifies the heart is healthy and the blood is pumping well through the arteries with out
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