Why Is Healthy Eating Important?


A healthy diet is the basis for a well-functioning body. It helps maintain an ideal body weight, prevent diseases, and lead to better overall performance of the mind and body. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body.
Q&A Related to "Why Is Healthy Eating Important"
Identification Consuming a healthy diet means maintaining a balance of foods from a wide variety of sources. Consuming food from all food groups, while practicing moderation with
Healthy eating helps increase your reactions, flexibility, physical appearance and also helps you live longer. so, cut down on those burgers ( yes, don't have more than 17 per week)
Eating healthy will help provide a longer, healthier, more pleasurable life. Use a
When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level and improve the way your body functions on a daily basis. The U.S. Department of
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Ask.com Answer for: why is healthy eating important
Why is Eating Healthy Important?
Eating healthy provides your body with the nutrients and energy it needs to function properly. Nutrients provide the necessary energy to keep your brain active, your heart working properly and for your muscles to function. They also assist in building... More »
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Source: www.ehow.com
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