Why Is Healthy Eating Important?


A healthy diet is the basis for a well-functioning body. It helps maintain an ideal body weight, prevent diseases, and lead to better overall performance of the mind and body. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body.
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Why is Eating Healthy Important?
Eating healthy provides your body with the nutrients and energy it needs to function properly. Nutrients provide the necessary energy to keep your brain active, your heart working properly and for your muscles to function. They also assist in building... More »
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Source: www.ehow.com
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