Why Is Healthy Eating so Important?


Healthy eating is important because it gives the body the required nutrients to perform its functions. In addition, healthy eating reduces our risk of getting certain illnesses and also reduces our chances of becoming obese.
Q&A Related to "Why Is Healthy Eating so Important"
Just as eating healthy food benefits the body, bad eating habits can lead to obesity, constipation, ailments and disease. In the United States, popular fast-food restaurants have
Healthy eating helps increase your reactions, flexibility, physical appearance and also helps you live longer. so, cut down on those burgers ( yes, don't have more than 17 per week)
tl;dr: Learn to cook. "Whole Foods" and "McDonald's" aren't your only two options. There's a lot of space in between. The cheapest eating is unhealthy because
weight gain, obesity is a huge problem. too much sugar and fats in food. leads to heart disease, diabetes, cancer. salt high blood pressure and stroke.
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Ask.com Answer for: why is healthy eating so important
Why It Is So Important to Eat Healthy?
It has been said that you are what you eat. So if you want to be a healthy person and live a long and strong life, eating nutritiously should be a top priority. This can be done quite easily, with little effort and by simply making small changes to... More »
Difficulty: Easy
Source: www.ehow.com
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