Why Is It Important to Cool down?

Answer

It is important to cool down since cooling down promotes recovery and returns the body to a pre exercise or pre work out level. Cooling down also helps or assists the body in its repair process.
Q&A Related to "Why Is It Important to Cool down"
It's good for your heart. When you do a cardio excersize, it's best to cool down for at least 5 minutes. If you stop automatically your heart will start to speed up and trust me you
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An engine must remain cool in order to operate without overheating. Friction and combustion in a small engine produce heat. Lubrication reduces friction by the use of oil so that
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I am going to be honest here. The cool down is NOT the most important part in any training program. However, myself and many others encourage it just because it is worth the one or
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Cooling down is important because it helps the heart rate and breathing to return
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