Why Is It Important to Cool down after Exercise?

Answer

Cooling down after exercise is important because it assists the body recover to normal. This brings the body to a pre-exercise state, which enables the heart and breathing rates to return to normal. It also helps to prevent dizziness and pains as well as helping the body flush out toxins.
Q&A Related to "Why Is It Important to Cool down after Exercise"
because it relaxes your muscles:) A cooldown is important because it allows your heart to return to normality gradually without shocking the body
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Basically if you don't cool down, it's bad for your muscles and you will get stiff if you don't stretch them, same as warming up. I like to run and if I don't stretch before and cool
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It has something to do with the way your muscles assist the return of venous blood to your heart. Muscle contractions during exercise take some of the work away from the heart. If
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After finishing working your horse don't hop off right away. Stay in the
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1 Additional Answer
A cool down is important after exercise because it helps the body go back to its pre-exercise or pre- work out session. Cooling down also helps the breathing to go back to normal and also prevents dizziness.
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