Why Is It Important to Cool down after Exercise?

Answer

Cooling down after exercise is important because it assists the body recover to normal. This brings the body to a pre-exercise state, which enables the heart and breathing rates to return to normal. It also helps to prevent dizziness and pains as well as helping the body flush out toxins.
Q&A Related to "Why Is It Important to Cool down after Exercise"
because it relaxes your muscles: A cooldown is important because it allows your heart to return to normality gradually without shocking the body.
http://wiki.answers.com/Q/Why_is_a_cool_down_impor...
It has something to do with the way your muscles assist the return of venous blood to your heart. Muscle contractions during exercise take some of the work away from the heart. If
http://answers.yahoo.com/question/index?qid=200905...
1. Slow your workout down gradually. Instead of just stopping and lying down after a jog, it's vital you ease into a normal pace post workout. This is necessary because you could
http://www.ehow.com/how_2352214_cool-down-after-wo...
1. Concentrate on your breathing. Big deep breaths in and out will help level your heart beat. Breathe in with your nose and out with your mouth. If you're club dancing: get off that
http://www.wikihow.com/Cool-Down-After-Dancing
1 Additional Answer
A cool down is important after exercise because it helps the body go back to its pre-exercise or pre- work out session. Cooling down also helps the breathing to go back to normal and also prevents dizziness.
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