Why Is It Important to Cool down after Exercise?


Cooling down after exercise is important because it assists the body recover to normal. This brings the body to a pre-exercise state, which enables the heart and breathing rates to return to normal. It also helps to prevent dizziness and pains as well as helping the body flush out toxins.
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1 Additional Answer
A cool down is important after exercise because it helps the body go back to its pre-exercise or pre- work out session. Cooling down also helps the breathing to go back to normal and also prevents dizziness.
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