Why Is It Important to Have a Balanced Diet?

Answer

It is important to have a balanced diet meal because the diet helps us to achieve a long healthy life,controls body weight, heart rate and BP,Increases in exercise capacity and muscle performance and Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial HDL cholesterol. A fully balanced diet contains carbohydrates, proteins, vitamins, fats, mineral salts and fibres
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