Why Is It Important to Have a Balanced Diet?

Answer

It is important to have a balanced diet meal because the diet helps us to achieve a long healthy life,controls body weight, heart rate and BP,Increases in exercise capacity and muscle performance and Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial HDL cholesterol. A fully balanced diet contains carbohydrates, proteins, vitamins, fats, mineral salts and fibres
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A balanced diet is one that includes foods from every portion of the food chart. The foods must be eaten in moderation every day. Include fruit, breads and cereal, milk and milk products
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