Why Is Muscular Endurance Important in Football?

Answer

Muscular endurance helps footballers to control movement and maintain posture for long periods of time. Football is an anaerobic sport. Therefore, athletes must posses both muscular strength and endurance. The best way to attain muscular endurance would be to involve yourself in any cardiovascular activity, like running, aerobic exercise and biking.
Q&A Related to "Why Is Muscular Endurance Important in Football"
Muscle endurance is how long your muscles and their twitch fibers (slow and fast) can perform physical activities. Slow-twitch fibers move at a slower rate, producing a weaker force
http://www.ehow.com/about_6535967_muscular-enduran...
muscular endurance is very important for those people who love to play sports. it will help you daily lives tasks way more easier. it is also really important because it will help
http://wiki.answers.com/Q/Why_is_muscular_enduranc...
The muscular system consists of more than 600 muscles of the body. The muscles control all movement of our body. Without them, we wouldn't be able to move.
http://www.ask.com/web-answers/Health/Diseases/why...
Since this is a UK question, I'll say that soccer players run around the field for long periods of time, so you need plenty of stamina. For football on my side of the pond, offensive
http://uk.answers.yahoo.com/question/index?qid=201...
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Ask.com Answer for: why is muscular endurance important in football
Why Is Muscular Endurance Important in Football?
Ever see a big defensive lineman huffing and puffing on third down, while a cornerback covers a receiver sprinting down the field for the third play in a row? Ever see a defensive lineman stay in on third down and force a fumble then recover the ball?... More »
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Muscular endurance is critical to improving stamina and increasing the amount of time you can engage in an activity without growing tired. Muscle and Performance ...
Cardiovascular endurance is an important aspect of fitness because it is essentially how strong your heart is, which can add years to your life. Cardiovascular ...
Aerobics endurance is an important factor that is designed to increase blood circulation and respiration. These exercises also promote cardiovascular fitness. ...
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