Why Is Starch Good for You?

Answer

The health benefits of eating starch includes protecting the colon from cancer causing cells and it also helps in the burning of fat. In addition, starch reduces the risk of heart disease and keeps the intestines healthy.
Q&A Related to "Why Is Starch Good for You"
Starches are in potatoes, breads, pasta and some vegetables. Starches and carbohydrates go hand in hand. However adding fiber to your diet will help counter act starches and carbohydrates
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Foods are made up of mainly three major ingredients - fats, proteins and carbohydrates. Starches are complex carbohydrates which are produced by green plants in order to store energy
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