Why Is Strength Important?

Answer

Strength, in particular muscle strength, is important because muscles lead to strong bones, increasing stamina, improving heart function and metabolism, giving a person better posture and decreasing the risk of injury. This contributes to the overall health of a person.
1 Additional Answer
Strength is important because it helps aid in the healing process when your body has been injured. It is also helpful when trying to open pickle jars when your the only one home.
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