Why Should People be Physically Active?

Answer

People should be physically active because it helps people get and stay healthy. Being physically active is a great way to keep your weight at a good level and keeping your weight down is a great way to prevent diabetes and heart problems. Every time I go to my doctor, he tells me to walk, run, swim, or ride a bike to stay active so my heart stays healthy and so I get the exercise that I need.
1 Additional Answer
People should be physically active because it helps them to maintain a healthy lifestyle. People should also be physically active because it can help them to avoid obesity.
Q&A Related to "Why Should People be Physically Active?"
Physical activity is important because it helps one to live a longer, healthier, and happier life. It is especially important when trying to lose or maintain a certain weight. For
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1 Choose an activity that you enjoy. A lot of people like to walk. Walking is a great physical activity that can begin in moderation and build to a great workout. Consider taking
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any physical activity that you enjoy and can do now and for the rest of your life.
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1 Check with your doctor and get the okay to continue with your current exercise routine now that you are pregnant. If you did not exercise previously, ask him for the green light
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