Why Should We Eat Fruit and Vegetables?

Answer

Fruits and vegetables are rich in vitamins and nutrients that help to keep the body healthy. They are also a rich source of fibre that prevents constipation. Fruits and vegetables are believed to reduce the chances of developing cardiovascular diseases and some cancers.
Q&A Related to "Why Should We Eat Fruit and Vegetables"
A bowl of apples and grapes. Starchy foods such as grain should make up approximately one third of the average adult's dietary intake. Ensure that you're eating at least five portions
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We should eat at least 5 to 9 pieces every day of fruits and vegetables because they are very helpful for our bodies. You should eat fruits and vegetables which are the most helpful
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1 Think ahead to eating more fruits and vegetables and less junk food, and buy your foods accordingly . Purchase fresh when it fits your budget and timing. Fresh fruits and vegetables
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There are two issues with regards to carbs, glycemic index and glycemic load. The glycemic index reflects how quickly the sugar in any particular food is digested. High glycemic index
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Though they like to eat fruits and vegetables sometimes, Dogs are not omnivorous. Dogs are known to eat grass when they have either a food particle stuck in their ...
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