Why Should We Eat Less Fat?

Answer

People should eat less fat so that the cholesterol in their bodies can be maintained at a healthy level. Moreover, you should specifically avoid saturated fat because this type of fat increases your chances of developing heart disease.
Q&A Related to "Why Should We Eat Less Fat?"
Fats are very important for health, however, some fats are better choices than others. Avoid trans fats, and limit saturated fats. That being said, fat is necessary to produce hormones
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because we can become OBESE.
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Because, fat stores as well fat and no one really want to be over wight. salt because to much salt clogs your arteries. fiber because fiber helps your digestive system. water because
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Because we generally eat more fat that we need. And the way the body deals with excess fat is to store it in fat cells. Over time, our weight increases and if we get into obesity
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Explore this Topic
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You should eat less sugar because sugar contains calories and has no minerals, nutrients or vitamins. The body processes these calories and turns them into fat ...
To my knowledge, we should receive less than 35% of our daily calorie intake from fats. This is about 70 grams of fat for someone who eats 2000 calories a day. ...
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