Topic: 6 Small Meals a Day
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Answers to Common Questions
Why should you eat 5 to 6 small meals a day?
it keeps your metabolism going all day which inturn means buring fat. Read More »
Source: http://wiki.answers.com/Q/Why_should_you_eat_5_to_6_small_meals_a...
How to Eat Seven Small Meals a Day
Eating several small meals a day can help curb hunger and actually encourage weight loss. If you combine the proper food selections and portion sizes, you can greatly improve your health. Limiting your consumption to three or less large mea... Read More »
Source: http://www.ehow.com/how_6933504_eat-seven-small-meals-day.html
If you eat 6 small meals a day, what is an example of a small mea...
An example of a morning meal would be a bowl of bran flakes with skim milk and fruit and a meal replacement drink for the second. Read More »
Source: http://www.chacha.com/question/if-you-eat-6-small-meals-a-day%2C-...
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Answers to Other Common Questions
breakfast - fairly large meal --> about 200-300 calories snack/fruit - 250 calories lunch - fairly large - 400 calories snack/fruit - 250 calories tea - 300 calories snack/fruit - 200 calories
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Source: http://uk.answers.yahoo.com/question/index?qid=20090707063500AAaX...
this means that you have to eat six "small meals a day." So basically cut what you would normally eat in half. Also eating six small meals a day means that you would be eating six times a day. maybe at 9you would eat a small breakfast then ...
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Source: http://answers.yahoo.com/question/index?qid=20070616140847AAamBZ5
Not medical advice: It's healthy due to promoting fat loss. It keeps the metabolism going strong.
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Source: http://www.kgbanswers.com/why-is-it-healthy-to-eat-5-or-6-small-m...
Answer It helps to keep your blood sugar even and energy levels high. It also reduces the amount of unwanted snacking. It also is better for your digestive track to break down smaller amounts of food.
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Source: http://wiki.answers.com/Q/What_is_good_about_eating_5_small_meals...
If you are eating a small meal six times a day, you should eat every 2 to 3 hours or so beginning when you get up. For example.... Wake up: 6 am Meal #1 - 6:30 am Meal #2 - 9:30 am Meal #3 - 11:30 am Meal #4 - 2 pm Meal #5 - 4 pm Meal #6 - ...
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Source: http://wiki.answers.com/Q/What_times_should_you_eat_6_meals_a_day
A cup of fruit, 8 oz of meat and water or tea would be a good meal.
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Source: http://www.chacha.com/question/what--would-be-considered-as-a-sma...
You can get plenty of information on how to eat 6 small meals a day at www.fitfaq.com.
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Source: http://www.chacha.com/question/what-website-can-help-me-get-start...
