Topic: ABS
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Answers to Common Questions
What is Abs?
ABS stands for acrylonitrile-butadiene-styrene, and is a type of plastic used to make car bodies, computer cases and other appliances. ABS can also stand for anti lock braking system when it refers to cars. Read More »
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How to Get Abs?
To get abs, lose any excess body weight that you have. You can do this by eating 1800 calories or less, and doing an hour of cardiovascular exercise every day. Do 20 minutes of ab word 3 times a week. Pilates is great for sculpting the abs. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
What is the Best Ab Workout?
The Bicycle exercise is the best move to target the rectus abdominis and the obliques (the waist). Add some captain's chair leg raises, and you'll have the best six-pack on the beach! Read More »
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ABS
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Answers to Other Common Questions
To work lower abs, try crunches and bent knee sit ups. Leg lifts will also give your abs a wood work out. To help burn more fat all over the body try 30 minutes of brisk walking every day.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_work_...
The best ab workouts would be stomach crunches or doing sit ups. Most people that do lots of stomach crunches have great abs. You can do sit ups also and you will have some great abs.
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The best exercise for the abs is cardivascular exercises that work the ab mucles at the same time. I great routine for the abs is called Hip Hop abs by beachbody.
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The first step in getting abs fast, is to exercise often and eat well, melting away your body fat, which will expose more of your muscles. Then start working on ab exercises like crunches and inverted sit ups. You will be ripped in no time.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
To get better abs the muscles can be worked harder to make them stronger and tighter. Sit ups are the best way to get ab muscles working and growing.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_get...
Cut abs are more dependent on very low percentage of body fat. You can train your abs hard, but if they are covered by a layer of fat, you will not see all your hard work. Great training of abs includes crunches, bicycles, pilates-type exer...
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