Topic: Aerobic Warm up
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Answers to Common Questions
What are some aerobic warm ups?
jump rope,jogging,jumping jacks,etc Read More »
Source: http://answers.yahoo.com/question/index?qid=20111108194242AAT6tHF
When aerobic exercise is combined with calisthenics as well as wa...
provides a complete work out Read More »
Source: http://wiki.answers.com/Q/When_aerobic_exercise_is_combined_with_...
Why warm up before doing a aerobics class?
You are more likely to injure yourself if you aren't warmed up. You can't just jump right into an intense routine without getting your heart rate up and stretching your muscles. Also, your performance will increase if you've already done so... Read More »
Source: http://answers.yahoo.com/question/index?qid=20090903001827AAJmDyo
More Common Questions
Answers to Other Common Questions
you can do a search on line to find your classes http://indianapolis.metromix.com/events/… http://www.imcpl.org/cgi-bin/irnget.pl?F… hope this helps
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Source: http://answers.yahoo.com/question/index?qid=20100302135855AAZK5ZA
:) This question is testing how many kinds of aerobics exercises do you know. Say for example, running, swimming, long distance hiking, Tae Bo, Cycling, ..., all belong to Aerobics. All of them require different kind of stretching for obvio...
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Source: http://answers.yahoo.com/question/index?qid=20081103140720AAz9cLy
The big thing you should consider doing is exercising your rotator cuff muscles before you start and at the beginning of every workout. There are all sorts of rotator cuff rehab protocols on the web. Without that, tearing your rotator cuff ...
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Source: http://answers.yahoo.com/question/index?qid=20081202114809AA8J2j7
huh?
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Source: http://answers.yahoo.com/question/index?qid=20061002164826AAIEKCi
Of course. Always stretch your body before working out. Before and after. 5 minutes warm up and 5 minutes cool down is fine on a 30 minute cardio. Cardio works much better for weight loss if you are doing a good 45 minutes tho. Try to go fo...
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Source: http://answers.yahoo.com/question/index?qid=1006052206237
Anaerobic, because it's just fermentation =) requires no oxygen. We actually just did a lab on this - what happens is that it's the cell's "emergency process", and gives off both Co2 and alchol in plants, and latic acid in animals. Same thi...
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Source: http://answers.yahoo.com/question/index?qid=20061010194406AAZgtG1
Gets you in shape.
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Source: http://answers.yahoo.com/question/index?qid=20080507155641AAs883P
