Topic: Ankle Sprains
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Answers to Common Questions
How to Wrap a Sprained Ankle?
If you every sprain your ankle the best way to wrap it is in a basket weave fashion. You should have athletic tape to do this and start in the heal of the foot working your way up to the ankle to give it added support. For more information ... Read More »
Source: http://answers.ask.com/Health/Diseases/how_to_wrap_a_sprained_ank...
What to do for a Sprained Ankle?
When you first sprain your ankle, try and stay off of it if at all possible. To keep swelling down to a minimum, apply ice for 15-20 minutes several times a day and keep it elevated. Take it easy and rest and you will heal in no time. Read More »
Source: http://answers.ask.com/Health/Diseases/what_to_do_for_a_sprained_...
How to Treat a Sprained Ankle?
To treat a sprained ankle you need to put ice on it for about 15 to 20 minutes at a time until the swelling goes down. Keep off the ankle and elevate it. Read More »
Source: http://answers.ask.com/Health/Diseases/how_to_treat_a_sprained_an...
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Ankle Sprains
Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.
More Common Questions
Answers to Other Common Questions
Just about any type of ankle injury can be considered a sprain. Any type of ligament injury to a rolled ankle or even a simple twist is considered a sprian. It is a very losely used medical term.
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Source: http://answers.ask.com/Health/Diseases/what_is_an_ankle_sprain
The best way to heal a sprained ankle is to keep your weight off of it. Using crutches and or not walking on it will help the healing process. Wrapping the ankle in athletic tape and wrap will help stabalize the ankle.
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Source: http://answers.ask.com/Health/Diseases/how_to_heal_a_sprained_ank...
A sprained ankle actually has alot of names. You can also call it an ankle sprain, rolled ankle, ankle injury, or ankle ligament injury. A sprained ankle is one or more of the ligaments of the ankle is torn or partially torn.
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Source: http://answers.ask.com/Health/Diseases/what_is_a_sprained_ankle
First you are going to need some scissors and athletic tape. Apply one piece of tape extending from both sides of the leg and under the foot. Apply the second piece of tape behind the shin bone on both sides of leg. Continue both of these s...
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Source: http://answers.ask.com/Health/Diseases/how_to_tape_a_sprained_ank...
It is very easy to sprain your ankle. All you have to do is twist it the wrong way. When you sprain your ankle it is very painful, but not as painful as a broken ankle.
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Source: http://answers.ask.com/Health/Diseases/how_to_sprain_your_ankle
The effects of immobilization on a sprained ankle have long been debated. While immobilization helps the healing process in some cases, in other instances it can impede the body's natural ability to heal, by restricting motion--often for ex...
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Source: http://www.ehow.com/way_5642921_immobilize-sprained-ankle.html
