Topic: Autogenic Training
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How to Get Autogenic Training for Stress
Autogenic training can help you to manage stress and reinforce positive behaviors in your life. It teaches you to create feelings of warmth and relaxation in your body and helps you to achieve good mental health and peace of mind. You can e... Read More »
Source: http://www.ehow.com/how_2278782_get-autogenic-training-stress.htm...
How to Give Autogenic Training for Stress
Get prepared. Read a book on autogenic stress training or look through online training materials. Select a quiet place where you can be alone. Put on loose fitting clothing and remove shoes. Prepare a CD player or other music player to play... Read More »
Source: http://www.ehow.com/how_2299748_give-autogenic-training-stress.ht...
What is autogenic training
Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. Read More »
Source: http://www.kgbanswers.com/what-is-autogenic-training/4512732
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Autogenic Training
[aw-toh-jen-ik, aw-toh-](n.) Relaxation technique utilizing self-suggestion, breathing exercises, and meditation
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autogenic therapy; autogenic training; autogenics
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Source: http://www.audioenglish.net/dictionary/autogenic_training.htm
autogenic training: training patients in self-induced relaxation
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Source: http://www.kgbanswers.com/what-is-the-meaning-of-autogenic-traini...
autogenic training: training patients in self-induced relaxation
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Source: http://www.kgbanswers.com/whats-the-definition-of-autogenic-train...
1. training patients in self-induced relaxation
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Source: http://www.audioenglish.net/dictionary/autogenic_training.htm
Psychosocial factors play an important role in the development and course of essential hypertension, although "stress" can account for only 10% of blood pressure variance. A variety of psychotherapeutic interventions, such as relaxation tec...
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Source: http://www.ncbi.nlm.nih.gov/pubmed/12116551
Progressive mescular relaxation traininging involves the tensing of individual musce groups and then allowing them to relax for a time. You tense them for about five, ten, or 15 seconds at a time and release them for the same time, starting...
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Source: http://answers.yahoo.com/question/index?qid=20070721215543AAZdn14
