Topic: Back Walkovers
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Answers to Common Questions
How to do a Back Walkover?
You can do a back walkover once your stomach muscles are strong. Begin in a crab walk position, upside down, and kick those legs until you can get over. Read More »
Source: http://answers.ask.com/Entertainment/Performing_Arts/how_to_do_a_...
How to Stretch for a Back Walkover
1 Go on the palms of your hands and pull your wrists back . 2 Go on the backs of your hands and pull your wrists back . 3 Go on the palms of your hands and put your wrists together, spin your wrists around . 4 Repeat steps 1-3 if you feel l... Read More »
Source: http://www.wikihow.com/Stetch-for-Back-Walkover
How to Do a Back Walkover for Beginners
Early in your gymnastics' career, you will learn the back walkover. At first, it might seem impossible to arch your body backwards and find the strength to lift one leg high enough to kick over. But, with a little practice and the correct t... Read More »
Source: http://www.ehow.com/how_2252405_do-back-walkover-beginners.html
More Common Questions
Answers to Other Common Questions
First get out a mat or soft surface. Make sure you have enough space to do the skill so that you don't break anything-or yourself. ;) Start with your "favorite leg" pointed in front of your body. To determine your favorite leg you will have...
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Source: http://www.ehow.com/how_4697427_do-back-walkover-gymnastics.html
1 Put on comfortable clothes either a leotard shorts or jogging pants or sweat pants anything that you can move around in . 2 Stretch but do not over stretch . 3 Get a mat or go in a soft area . 4 Get on the floor and put your hands and fee...
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Source: http://www.wikihow.com/Do-a-Back-Walkover-%28for-the-Unflexible%2...
1 Start with your dominant leg and toe pointed right in front of you . (You will be standing on your non-dominant leg.) 2 Stretch back, reaching for the beam, lifting your dominant leg as you do this . 3 When you reach the beam you should h...
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Source: http://www.wikihow.com/Do-to-Back-Walkovers-on-the-Beam
1 Stretch ! Roll out your feet, neck and wrists by putting your fingers pointing inward and lean forward and roll your arms too. 2 Practice your bridge ! Lay on the ground and put your feet up like in your going to do a sit-up and then put ...
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Source: http://www.wikihow.com/Do-an-Awesome-Back-Walkover
Most back walkovers use both hands on the floor or beam, but occasionally a gymnast may choose to do a one-handed back walkover as a stunt in an optional-level routine. In addition, a one-handed back walkover may fulfill your strength and b...
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Source: http://www.ehow.com/how_2249647_do-onehanded-back-walkover.html
The back walkover is often used in gymnastics to connect moves on the floor as well as on the balance beam. Working from a bridge position lets the gymnast to gain strength and perfect the proper technique to work into a back walkover succe...
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Source: http://www.ehow.com/how_2212747_do-bridge-progression-back-walkov...
Go into a backbend. Shift your weight to your hands as you lift your legs upward. Your legs continue forward, with one leg slightly in front of the other, into a tripod (two hands, one foot). Step onto your second foot as you lift your hand...
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Source: http://www.answerbag.com/q_view/126727
