Keep your feet warm. A couple of tylenol helps. Stay active. The more physically active you are (even when you don't have your period) the less cramping you experience, trust me, it's true. Stay hydrated. Avoid salty foods. Eat a bit of dar...
http://answers.yahoo.com/question/index?qid=20090716061...
Hello WhipSnake, Menstrual cramping is caused by contractions of the uterus in response to hormones and chemicals that are released in the body during this part of the menstrual cycle. In women who have menstrual cramps that are more severe...
http://www.webanswers.com/health/womens-health/why-do-m...
it could just run in the family, or the foods u eat. if u eat a lot of junk food sweets and soda's all that sugar goes 2 your lower abdomen and 2 where you ovaries are they can produce a lot of blood, eggs, and cramps. try 2 eat fruits, v...
http://answers.yahoo.com/question/index?qid=20090620170...
you need to have your mom or whoever is there go get you some midol if you dont do that then try to take a warm bath and make yourself some green tea with honey in it that always helps me
http://answers.yahoo.com/question/index?qid=20090926090...
They're not always abnormal at all. Sometimes (for me) they're the result of an underlying vitamin deficiency which can be easily corrected. For me, it was B6 that really really helped a ton. Midol isn't any better to take than advil. In fa...
http://answers.yahoo.com/question/index?qid=20081215113...
usually excerisize helps cramps. when i run i always feel better when i have bad period cramps. talk to your doctor or mom and see if you need any meds. for it. but i doubt you will, drink lots of fluids and take a pain reducer before or af...
http://answers.yahoo.com/question/index?qid=20090328182...
Nah, this has happened to me before. You are perfectly fine, and this usually happens with loss of virginity. You'll also find if you have sex around your period, this can also bring on cramps, or provoke some period blood to come out early...
http://answers.yahoo.com/question/index?qid=20070922151...