Topic: Ballet Flexibility
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Answers to Common Questions
How to Learn Ballet to Improve Flexibility
If you're like most adults, you're finding that it's not as easy to bend and stretch the way you did in your youth. Can any of that flexibility be recaptured? Ballet is a great way to improve your flexibility and a fun way to get fit! Read More »
Source: http://www.ehow.com/how_2053390_learn-ballet-improve-flexibility....
How to become more flexible in ballet?
Honestly, if your not flexable your just not flexable. But dont give up if i were you i would just strecth all the time. thats how i got my splits. i used to only dream i could do the splits but after taking dance class and cheerleading and... Read More »
Source: http://answers.yahoo.com/question/index?qid=20090205161300AAl7d4y
How do you get more flexible and strengthen your legs at the same...
Well stretch 1. -straddle simply sit on the floor open legs far as possible and just stretch -spike simplysit on urbottom and legs out infront of u and clos as possible sit staright up and toes pinted and lean near your feet do not force -y... Read More »
Source: http://wiki.answers.com/Q/How_do_you_get_more_flexible_and_streng...
More Common Questions
Answers to Other Common Questions
I recommend speaking with ballet teachers to get their opinions on what exercises will help you work with the ankles you were born with. The right shoe matters also, especially pointe shoes.
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Source: http://www.chacha.com/question/how-do-you-you-make-your-ankles-mo...
Hi! I have been dancing since I was 5. In ballet you stretch and use your muscles.. a lot! The more you stretch and stronger you get, the better. Ballet uses your legs, and flexibility helps in your arabesques , leaps , turns, and more! You...
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Source: http://answers.yahoo.com/question/index?qid=20111105162141AAYZDJx
Over extend your splits by doing your splits in-between two chairs; one food in each chair, stretch towards the ground. Be VERY careful, you might need someone to spot you the first few times. (its very painful) Overextending your splits wi...
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Source: http://answers.yahoo.com/question/index?qid=20111231214034AAUqOEx
Mintchip gave you the best advise, however I can give you a few stretches that helped me. Back--stand by a wall, facing away and walk your hands down the wall (hold it where it is just to the point of pain and go go beyond that) hold it for...
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Source: http://answers.yahoo.com/question/index?qid=20110919221017AAsyrzh
My best suggestion is to do the same stretches you do in ballet, but do them every time you get out of the shower. Increase the amount you push yourself every time until you get to the place you want to be. Don't push yourself to hard becau...
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Source: http://answers.yahoo.com/question/index?qid=20090429164759AAzi8J4
You can work with a theraband but it isn't necessary. Make sure when you are at the barre that you push hard through the floor and articulate your foot when doing tendu. Always try to think of lifting your arches when standing at the barre....
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Source: http://answers.yahoo.com/question/index?qid=20111105191440AA8AQtg
These are strictly for ballet, but they should help. Here are some stretches to help you work on your splits/flexibility. For the straddle--lay on your back with your butt against the wall. Extend your legs up the wall and then let the fall...
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Source: http://answers.yahoo.com/question/index?qid=20110919181748AAV0DnW
