Topic:
Basal Metabolic Rate
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Basal Metabolic Rate
Answers to Common Questions
The Basal Metabolic Rate (BMR) for a 33 year old female weighing 116 pounds at 5' 7" is 1319.4. You can use the Harris Benedict Equation to calculate your daily calorie expenditure based on activity levels. ChaCha!
A persons BMR or basal metabolic rate, is the amount of energy in calories ones vital organs and total chemical reactions a persons body consumes while at rest. Increasing muscle mass or weight can increase your BMR.
･ 1 Weigh yourself. Begin with your current body weight. You may be tempted to cheat on this number, but... ･ 2 Measure how tall your are in your stocking feet. ･ 3 Determine your activity level. On a scale from sedentary to very active, de...
More Common Questions
Answers to Other Common Questions
Your basal metabolic rate (known as BMR) is the energy it takes to keep your involuntary body processes going. About 60% of the calories you consume are used for such things as breathing, maintaining body temperature, manufacturing hormones...
http://www.nutracheck.co.uk/Library/WeightLoss/boosting...
Depends on Triiodothyronine (thyroid hormone) and Adrenaline (epinephrine glands).
http://answers.yahoo.com/question/index?qid=20081015135...
To drop body mass, the simple equation of calories out must exceed calories in is a very well known one to almost all of us. It has been around for ever, and contrary to popular belief and some advertising, it remains the easiest way to hav...
http://blog.mypypeline.com/2009/06/you-and-your-bmr-bas...
My understanding is that if you exercise, and thus bring your net calories below your BMR, that doesn't count as eating below your BMR. So if your BMR = 1350 And you are eating 1500 And you burn off 250 with exercise You are still eating ab...
http://www.3fatchicks.com/forum/weight-loss-support/189...
I know that anything affecting the Thyroid Gland can affect your basal Metabolic rate. I have Hashimotothyrdoiditis. My temperature is usually around 97.0 degrees. I'm always cold.
http://www.answerbag.com/q_view/272093?ref=W_Ask&ut...
Knowing your BMR can make a world of a difference if you are trying to lose weight. If you have no idea what a BMR is then keep reading, the answer may surprise you. Your Basal Metabolic Rate or BMR is the basic or bear minimum amount of en...
http://ezinearticles.com/?Losing-Weight-Why-Its-Importa...
Here is a quick formula you can use when calculating your basal metabolic rate. For Women you will take 655 + (4.3 x whatever your weight is in pounds) + (4.7 x whatever your height is in inches) - (4.7 x whatever your age is in years). So ...
http://ezinearticles.com/?Losing-Weight-Why-Its-Importa...
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