Topic: Beginner Jogging
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Answers to Common Questions
How much distance would a beginner cover in a 20 minute jog?
Roughly- half a mile. depending on your physique, fitness levels. ect.. Read More »
Source: http://wiki.answers.com/Q/How_much_distance_would_a_beginner_cove...
How long is it safe to jog for a beginner?
count your total milage for one week... if you have only ever run 1 mile...start low so you dont get hurt... run .5 miles every other day for the next week...the week after run .5 miles 2 of those days nad a mile the third day...and keep in... Read More »
Source: http://answers.yahoo.com/question/index?qid=20090331153709AANHIxw
What's a good beginners jogging exercise regimen?
When beginning don't focus on miles or times. Just go out and run easy until you need to walk and walk until you can run again. You should be doing something at least 3 to 5 times per week. If you can move for at least 20 minutes you will b... Read More »
Source: http://answers.yahoo.com/question/index?qid=20070817104933AAbQKRa
More Common Questions
Answers to Other Common Questions
Jog until you're winded and then walk briskly. Repeat. Eventually you'll be jogging more and walking less. And then eventually you'll be only jogging. Google "couch-to-5k" Source(s): I used to be in awful shape.
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Source: http://answers.yahoo.com/question/index?qid=20120514003659AAY41QC
If you are in fact over weight, jogging is a bad idea, period. As you say, it will be putting a ton of stress on your knees and other joints. You need to get your weight under control before taking on a jogging regiment. Swimming is really ...
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Source: http://uk.answers.yahoo.com/question/index?qid=20110110050425AANa...
Honestly, you are just starting out. Running is not as easy as one thinks. My best advice is to listen to your body, know ur limits and when to push it. When I first started I'd go out every other day until I was built up to running daily w...
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Source: http://answers.yahoo.com/question/index?qid=20100608071404AA1cmbt
I would suggest not running on a treadmill at all. If you are overweight, treadmills can be bad for your knees. Plus, it's easier to have fun and stay motivated when you run outside. Just make sure you get up early enough to beat the heat! ...
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Source: http://uk.answers.yahoo.com/question/index?qid=20100628094458AAox...
Running isn't as easy as it looks, it takes time to build up endurance and stamina and even breathing isn't so easy for some. It took me about 3 full months to be able to run and to run well but I still had trouble getting to that next mile...
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Source: http://answers.yahoo.com/question/index?qid=20090928051232AAQOoeP
Keep running the 4 miles a couple of times a week but perhaps add a shorter faster run once a week as well. Do a 2 mile run but go fast knowing that you are only going a short distance. This gets your legs moving faster and will help with t...
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Source: http://uk.answers.yahoo.com/question/index?qid=20100321032401AAOh...
i think that that is a good idea i also think that you should start with about 21-28 miles per week (3-4 miles per day) and then build your way up to about 56-70 miles per week (8-10 miles per day) good luck =] edit- oh btw jc_211 most high...
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Source: http://answers.yahoo.com/question/index?qid=20090201150839AAjAM2G
