Topic: Best Diet for Runners
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Answers to Common Questions
What is a long distance runners diet?
As a long distance runner you need glycogen stores and fat stores. Glycogen stores will help with the instant energy but the fat is the slow burning fuel that will give you the endurance. Of course you want your fat stores to come from heal... Read More »
Source: http://wiki.answers.com/Q/What_is_a_long_distance_runners_diet
What is the best runner's diet?
The best runner's diet is a 50-25-25 eating plan, where 50 percentof your calories come from carbohydrates, 25 percent from protein, and 25 percent from fat. Read More »
Source: http://www.chacha.com/question/what-is-the-best-runner's-diet
What do runners need to eat in their daily diet?
They need to have a good breakfast and eat healthy so your ready for a good days run and dont get sick. Things you should eat are salads fish and other seafoods stay away from carbs like bread and drink lots of water. Read More »
Source: http://wiki.answers.com/Q/What_do_runners_need_to_eat_in_their_da...
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Answers to Other Common Questions
Click on the related link, further down this page, to go to the Vegan Fitness website. VeganFitness http://www.veganfitness.net/
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Source: http://wiki.answers.com/Q/Sample_Vegan_diets_for_runners
Well, you must be getting in alot of mileage so eat alot of carbs like pasta or bread. Also take in some fat , but limit it . Drink alot of fluids , stay away from soda .
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Source: http://wiki.answers.com/Q/What_is_a_healthy_diet_for_a_cross_coun...
Typically something high and carbs and protein (pasta, chicken, ect.)
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Source: http://wiki.answers.com/Q/What_is_a_good_diet_for_a_cross_country...
Drink - lots of water Eat - food high in carbs (bagels, pasta, etc), plenty of fresh fruits & vegetables
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Source: http://answers.yahoo.com/question/index?qid=20111009173613AA6SNI3
pasta
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Source: http://answers.yahoo.com/question/index?qid=20110919165008AAdCr5o
It's important to eat a balanced diet and drink plenty of water. Try to avoid foods that are heavily processed. Eat whole grains rather than white bread since they will fuel you more efficiently. Be sure to get plenty of calcium because you...
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Source: http://answers.yahoo.com/question/index?qid=20090610122002AA4Di9c
Complex carbs will give you lots of stored energy. You want to eat these throughout the day, preferably concentrated around lunch. You can get them from pastas, breads and cereals. Simple carbs can be obtained from fruits, (particularly ban...
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Source: http://answers.yahoo.com/question/index?qid=20080423213301AAIcel5
