Topic: Best Exercise to Flatten ABS
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Answers to Common Questions
What is the best ab flattening exercise
The best abs flattening exercise is just plain old crunches. Do about 4 sets of 8 each with knees bent, feet on the floor, then 4 sets of 8 with knees bent feet in the air, and then 4 more sets of 8 with legs straight up. Read More »
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what is the best exercise to flatten the abs?
Hello Sherryl, Two highly recommended ab exercises are crunches and leg lifts on the stability ball. These exercises work the most muscle fibers and get the best results the fastest. The stability ball causes you to activate virtually every... Read More »
Source: http://en.allexperts.com/q/Special-Diets-768/Exercise-flatten-abs...
How to Flatten Abs Fast
Follow the steps below to flatten abs fast. Read More »
Source: http://www.ehow.com/how_5947833_flatten-abs-fast.html
More Common Questions
Answers to Other Common Questions
Working out to strengthen your body is tough work, but then if it wasn't, everyone would be in supermodel shape. If you are looking to flatten your stomach, diet alone will only get you so far. Exercise is a key part to staying thin and loo...
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Source: http://www.ehow.com/how_5439311_flatten-stomach-exercise.html?ref...
10 situps 10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air) 10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extendin...
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Source: http://answers.yahoo.com/question/index?qid=20080818114518AAv81nf
The best exercise for the abs is cardivascular exercises that work the ab mucles at the same time. I great routine for the abs is called Hip Hop abs by beachbody.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_the_...
While there are many ab exercises, equipment, and techniques out there their just there for one purpose. This is to tone the midsection, and crunches are just as effective and easy as any other method.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_the_...
Good ab exercises would ones that work your entire abdominal muscles. The upper, lower and obliques. Crunches, reverse crunches and bicycles are great exercises for working the entire abdominal muscles.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_are_goo...
Some ab exercises are standing up and doing a crunch while standing. You can do that over and over while doing cardio to burn fat and build your abs.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_are_som...
The best ab exercises are excercises that isolate the muscles of the abodmen while also doing cardiovascular exercise. The Hip Hop Abs series is a great series for toning your abs.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_are_the...
