Topic: Bigger PECS
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Answers to Common Questions
How to Get Bigger Pecs?
You can do push ups. You can also bench press and work out your pectoral muscles. Swimming is really a good work out for your pecs. When you are working out you should try and retract your shoulders the whole time you are doing it because i... Read More »
Source: http://answers.ask.com/Sports/Bodybuilding/how_to_get_bigger_pecs
How to Get Bigger Chest Muscles (Pecs)
1 Do push ups. Do push ups . This often neglected exercise allows for a great pump, pumping nutrients to the muscles. Have your hands about shoulder width apart. When you first start to do push ups they tend to be hard but, when you keep on... Read More »
Source: http://www.wikihow.com/Get-Bigger-Chest-Muscles-%28Pecs%29
How do you make your pecs bigger?
Bench press/flies/dips and lots of time and patience. You could also try supplements like protein, creatine or even a nitric oxide booster. Read More »
Source: http://wiki.answers.com/Q/How_do_you_make_your_pecs_bigger
More Common Questions
Answers to Other Common Questions
Pushups are great for getting bigger pecs. This is called a compound movement or core exercise, because it hits the muscle group from multiple angles all at once as well as involving the surrounding muscles, providing a synergistic effect. ...
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Source: http://www.answerbag.com/q_view/112814
There are seated chess presses, cable crossovers, Incline Flyes, and more!
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Source: http://www.chacha.com/question/what-are-some-workouts-that-will-m...
You can try: Incline Barbell Bench Press , Declined Pushups, Dips, or Flyes.
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Source: http://www.chacha.com/question/what-are-some-exercises-to-get-big...
You can increase the size of your pectoral muscles by doing Incline Barbell Bench presses, Military Dumbbell Presses, and Incline Dumbbell Flyes. Want instructions?
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Source: http://www.chacha.com/question/how-can-i-get-my-pecs-bigger
Bench presses and fly exercises (seated, standing, or decline) are the best. I use the seated fly and have seen results fast.
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Source: http://www.chacha.com/question/what-is-a-workout-to-make-your-pec...
To get bigger pecs, work out once/week as follows: 1.Incline barbell bench presses in sets of 3-4. Do 10, 8, then 6 reps. -MORE?
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Source: http://www.chacha.com/question/what's-the-best-way-to-get-bigger-...
Short answer: WORK OUT! Doing an intense chest work out 3 times a week is key. You need to let your muscles heal and rebuild enough between workouts as well. Start out with push ups and incorporate bench and overhead press. MORE
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Source: http://www.chacha.com/question/how-can-i-get-bigger-and-stronger-...
