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Breathing Techniques During Labor
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Breathing Techniques during Labor
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Breathing techniques should be modified to suit each individual woman, but there are some basic steps you can take to get you started. Then maybe you could ask your midwife about specific classes in your area.
Many women find using different breathing techniques extremely effective. Breathing techniques can distract you during the stressful or painful moments before labour begins. They can help you focus, relax the muscles in your body, including...
Remember your breathing techniques. No matter that you felt daft as a brush practising them in antenatal classes, when labour kicks in for real you won't give a stuff and they'll help you focus and get through each contraction. "I had ...
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