Topic: Calories Make Pound
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Answers to Common Questions
How Many Calories are There in a Pound?
It takes 3,500 calories to make one pound. If you want to lose one pound, you would need to eat 3,500 less calories. Eating just 350 calories extra everyday will cause you to gain one pound every 10 days. Read More »
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How Many Calories Equal a Pound?
A pound of body fat is equal to 3,500 calories. If you want to loose 2 pounds in a week you would need to cut 7,000 calories from your diet that week or burn that many more off in exercise. Read More »
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How Many Calories to Lose a Pound?
In order to loose one pound you need to burn 3500 calories more than you eat. This is harder said than done and on average eating about 1200 calories a day and exercising you can burn one pound a week! Read More »
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More Common Questions
Answers to Other Common Questions
There are an estimated 3,500 calories per pound of fat. This means you would have to burn 3,500 calories to lose one pound of fat, if you had no other calorie intake. The general a body burns 2,000 calories per day without an exercise regim...
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There are approximately 3500 calories in a pound. So, in order to lose a pound, one must take 3500 calories out of their diet. To lose one pound a week, one needs to take about 500 calories per day out of their diet.
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There are 3,500 calories in one pound. It does not matter if it is the calories you are burning or the calories you are in taking. It is the same. So, if you want to gain weight you would eat 3,500 extra calories.
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You have to burn 3500 calories to lose a pound. In order to gain a pound in one week you would need to eat 3500 more calories than you normally would for that week.
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In a pound there are roughly 8,000 calories. So to be able to lose a pound your going to have to burn up all 8,00 of them. Do intense cardio workouts for easy results.
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To lose one pound of weight, you have to eat approximately 3500 calories of food less than you normally do. So, I guess you could say 3500 calories equals a pound.
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There are 3500 calories in one pound of human body fat. In order to lose a pound of fat a person must burn 3500 more calories than they take in. It typically takes 3 days to burn a pound of fat in a healthy manner.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
