Topic: Calories Per Pound
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Answers to Common Questions
How Many Calories Per Pound?
There are 3500 calories in a pound of human body fat. A calorie itself is a measure of energy, typically heat energy in an item of food. Read More »
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How Many Calories Per Pound are Required to Maintain Body Weight?
To maintain a healthy body weight it is important to eat at least 16 calories per pound. This is all assuming you are already at a healthy body weight. If you are obese then you would need a lower calorie per pound intake. Read More »
Source: http://answers.ask.com/Health/Other/how_many_calories_per_pound_a...
How Many Calories are There in a Pound?
It takes 3,500 calories to make one pound. If you want to lose one pound, you would need to eat 3,500 less calories. Eating just 350 calories extra everyday will cause you to gain one pound every 10 days. Read More »
Source: http://answers.ask.com/Reference/Dictionaries/how_many_calories_a...
More Common Questions
Answers to Other Common Questions
There are 3500 calories per pound of body fat. What this means is that in order to lose weight, you must burn and/or decrease your caloric intake by 3500 calories in order to lose one pound of body fat. In order to maintain a current body w...
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Source: http://www.ehow.com/how_4825710_simple-calories-per-pound-math.ht...
First you must determine your BMR, or basic metabolic rate. To explain this simply, it means the number of calories your body burns itself daily without and other activity. So, if you were to sit on the couch for twenty four hours, your bod...
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Source: http://www.ehow.com/how_5473416_lose-per-week-based-calories.html
A pound of body fat is equal to 3,500 calories. If you want to loose 2 pounds in a week you would need to cut 7,000 calories from your diet that week or burn that many more off in exercise.
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In order to loose one pound you need to burn 3500 calories more than you eat. This is harder said than done and on average eating about 1200 calories a day and exercising you can burn one pound a week!
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Source: http://answers.ask.com/Health/Other/how_many_calories_to_lose_a_p...
There are an estimated 3,500 calories per pound of fat. This means you would have to burn 3,500 calories to lose one pound of fat, if you had no other calorie intake. The general a body burns 2,000 calories per day without an exercise regim...
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Source: http://answers.ask.com/Health/Other/how_many_calories_are_in_a_po...
There are approximately 3500 calories in a pound. So, in order to lose a pound, one must take 3500 calories out of their diet. To lose one pound a week, one needs to take about 500 calories per day out of their diet.
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Source: http://answers.ask.com/Health/Other/how_many_calories_make_a_poun...
There are 3,500 calories in one pound of fat. If you reduce your caloric intake by 250 calories per day and burn 250 calories through exercise each day, you will lose 1 pound of fat weekly.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
