Topic: Calories and Exercise
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Answers to Common Questions
What Exercise Burns the Most Calories?
The exercise that burns the most calories is jogging and/or running. If you weigh 150 pounds and run for one hour at a speed of 5 mph, you will burn approximately 575 calories. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_exercis...
How Many Calories do I Burn Exercising?
Each exercise burns a different amount of calories. This also all depends on each person individually. Some people have higher metabolisms than others and burn calories much quicker. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Other/how_many_calor...
How Many Calories does Exercise Burn?
Every exercise burns a different amount of calories and the length you exercise for effects what you burn, as well. There are many calculators available online to help your figure out the specifics. To find more information click here: http... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
More Common Questions
Answers to Other Common Questions
Know that 3500 calories equals 1 pound of fat. You will need to burn off 500 extra calories a day to lose 1 pound of fat each week. This can be done by exercise only or a combination of exercise and changes in your eating habits. First, you...
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Source: http://www.ehow.com/how_4724748_exercise-burn-calories.html
To lose weight, a person must burn more calories than he or she consumes, but this isn't done only through exercise. Calories are burned while doing housework, reading and even sleeping, and the amount of calories burned during everyday act...
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Source: http://www.ehow.com/how_2272909_burn-calories-exercise.html
With everyone on the go, getting the most from our exercise routine is important. To create and manage our routines, being able to calculate the calories burned while doing the exercises is an imperative step. With the exercise bike being o...
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Source: http://www.ehow.com/how_5373393_calculate-calories-used-exercise-...
Burning more calories during cardiovascular exercise can be accomplished by including short intervals or "bursts" of intense exercise. This is called High Intensity Interval Training (HIIT), which is also known as sprint training. This type...
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Source: http://www.ehow.com/how_4504836_burn-more-calories-exercising.htm...
The fancy term for it is Excess Post Exercise Oxygen consumption. The short term and the term that we will refer to it by is EPOC. EPOC is simply put putting your body into an oxygen deprived state. As a result of this state your body will ...
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Source: http://www.ehow.com/how_4707203_burn-calories-after-exercise-over...
Eat unnecessary calories. Vending machine snacks, morning doughnuts, or a co-workers birthday cake all add up to extra calories. Don't worry, it happens. Keep track of each unplanned food item. Calculate extra calories. It's time for damage...
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Source: http://www.ehow.com/how_5036998_burn-calories-exercise-brownie-aw...
Burpees. No this is not what you do after you drink an entire 2 liter bottle of Coca Cola. Burpees may be the most effective calorie burning and fat burning exercise around. They are a combination of a squat, a push-up and a jump. Start in ...
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Source: http://www.ehow.com/how_4702781_burn-calories-body-weight-exercis...
