Topic: Calories to Lose One Pound
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Answers to Common Questions
How Many Calories to Lose a Pound?
In order to loose one pound you need to burn 3500 calories more than you eat. This is harder said than done and on average eating about 1200 calories a day and exercising you can burn one pound a week! Read More »
Source: http://answers.ask.com/Health/Other/how_many_calories_to_lose_a_p...
How Many Calories does It Take to Lose a Pound?
Now a day's people are trying to get more fit and wonder how many calories does it take to lose a pound and surprisingly enough it takes about 3500 calories to lose 1 pound which can be broken down in 3500 less calories in a week time. One ... Read More »
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How Many Calories to Lose 1 Pound?
To lose 1 pound of fat, your body has to burn off 3,500 calories. Drinking a lot of water while exercising helps your body flush out toxins and fat. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
More Common Questions
Answers to Other Common Questions
There are roughly 3500 calories per pound of human fat. In order to burn a pound of fat one must consume less calories than they burn, ultimately burning off the 3500 additional calories within the pound. Typically it takes 3 days to lose a...
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These days, it seems almost everyone knows that in order to lose weight you need to eat less and exercise more. In other words, you need to make sure that you're expending more calories through exercise and other daily activities than you'r...
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Source: http://www.ehow.com/how_5428053_figure-calories-lose-pounds.html
It takes 3500 calories to burn a pound which means to lose one pound. If you decrease your calorie intake by 500 calories a day in order to burn one pound a week.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
You have to burn 3500 excess calories to lose a pound of fat. At 100 calories per mile walking, you need to walk an extra 35 miles to burn off a pound a week!
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
To lose weight, it is important to consume fewer calories than you burn. Losing one-half to two pounds a week is considered to be healthy weight loss, and this weight is likely to stay off longer than if you dropped a large amount of weight...
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Source: http://www.ehow.com/way_5553525_many-required-lose-one-pound.html
It takes 3,500 calories to make one pound. If you want to lose one pound, you would need to eat 3,500 less calories. Eating just 350 calories extra everyday will cause you to gain one pound every 10 days.
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How to lose calories can be done by exercising them off or by not taking the calories in to begin with. The easiest way to cut calories is to eliminate calorie intake from foods and beverages that have little to no nutritional value.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_los...
