Topic: Calories to Maintain Weight
Not finding your answer? Try searching the web for Calories to Maintain Weight
Answers to Common Questions
How Many Calories to Maintain Weight?
The amount of calories needed to maintain your current weight will differ depending on the persons level of activity and their current weight. Some people burn more calories than others there fore they can consume more calories and still ma... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_many_cal...
How Many Calories to Maintain my Weight?
To find the amount of calories you need each day to maintain your weight, you will first need to calculate your BMR (basal metabolic rate). The formula for BMR for women is: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
How Many Calories Per Pound are Required to Maintain Body Weight?
To maintain a healthy body weight it is important to eat at least 16 calories per pound. This is all assuming you are already at a healthy body weight. If you are obese then you would need a lower calorie per pound intake. Read More »
Source: http://answers.ask.com/Health/Other/how_many_calories_per_pound_a...
More Common Questions
Answers to Other Common Questions
How many calories that you need in order to maintain weight depends on whether you are male or female. Normally you will take your weight and multiply it by 2.2 to get kilogram, once you have done that multiply by 25 and that gives you the ...
Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_c...
Maintaining weight can be just as challenging as losing weight but there is a formula to help you in your endeavor. The first step is to determine your basal metabolic rate (BMR) for your current weight. Then you will need to consider your ...
Read More »
Source: http://www.ehow.com/how_5503597_calculate-needed-maintain-current...
The Center for Disease Control and Prevention says that maintaining a healthy current weight is important. Losing and gaining weight too frequently can lead to high cholesterol, muscle deficiency and heart problems. Maintaining weight is to...
Read More »
Source: http://www.ehow.com/way_5270582_many-eat-maintain-current-weight....
Before you start on a healthy lifestyle, it is beneficial to figure out what you really need to start doing in order to get results. First, you should check your weight and measurements and find out your BMI and your maintain weight calorie...
Read More »
Source: http://www.ehow.com/how_4831499_calorie-counting-lose-maintain-we...
First, to determine calories needed to maintain weight, you need to figure out how many calories you naturally burn in a given day without doing any activity. This is called your basal metabolic rate. There are calculators on the internet t...
Read More »
Source: http://www.ehow.com/how_5071440_determine-calories-needed-maintai...
To maintain weight, stick to a strict, easy to follow diet. Along with this, regular exercise will help keep a consistent weight. Binge eating is one of the biggest causes of weight gain, so avoid this.
Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_mai...
Maintaining weight is a matter of balancing what goes in with what goes out. Calories represent energy input while all of our activities represent energy output. Individual caloric needs vary for each individual according to their body type...
Read More »
Source: http://www.ehow.com/about_5333324_many-body-need-maintain-weight....
