Topic: Carbs Complex Simple
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Answers to Common Questions
What are Complex Carbs?
Any carbohydrate that is not a sugar will be a complex carb. Sugars are broken down by the body. Complex carbs have to be broken down into sugars before you can digest them. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_are_c...
What is a Complex Carb?
A complex carb is a carbohydrate that is slower at metabolizing. Most of the time it is a high fiber food like breads and cereals. It can also be vegetables and some pastas when they are high in fiber. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_a_...
What are simple and complex carbs?
This is a very common question and can be easily answered. Often simple carbohydrates are referred to as "bad carbs" because they are altered from their natural state, usually to produce a sweeter version of the food. Simple carbs are alrea... Read More »
Source: http://uk.answers.yahoo.com/question/index?qid=20091220043947AAPK...
More Common Questions
Answers to Other Common Questions
Simple carbs are the carbs that tend to break down to sugar the fastest in the body. It is really important to know that the body does use these quickly and they will make you crash and burn the fastest. These are the carbs with simple suga...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_are_s...
Simple carbs contain sugar that are broken down quickly by ur body This will provide your body with a quick burst of energy etc
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Source: http://www.chacha.com/question/what-is-the-difference-between-com...
Complex carbohydrates. They take longer to digest and are usually packed with fibre, vitamins and minerals. Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals.
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Source: http://www.chacha.com/question/which-is-better-for-you-simple-car...
Complex carbs are broken down into glucose more slowly than simple carbs, providing a gradual steady stream of energy .
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Source: http://www.chacha.com/question/what-is-an-example-of-a-complex-ca...
hmm, you have to keep in mind its not that simple. Fruits are a simple complex carb. Although they are not as complex and dont keep you full as long, and they release their energy at a faster rate than say whole grains. The fact it has natu...
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Source: http://answers.yahoo.com/question/index?qid=20061008111424AA2foAO
Weight loss is possible with moderate consumption of complex carbohydrates. Complex carbohydrates, or polysaccharides, are made mostly of long strands of simple sugars. They are found in grains, fruits, legumes and other vegetables. Complex...
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Source: http://www.ehow.com/how_5512616_lose-weight-eating-complex-carbs....
