Topic: Cardio Equipment
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How to Do Cardio Workouts at Home With No Equipment
Cardiovascular training is done by moving the body in a repetitive motion for an extended period of time. This is a very common type of training for many people. They go to the gym and run, ride, row, step and spin their way to a healthy, w... Read More »
Source: http://www.ehow.com/how_4868755_do-cardio-workouts-home-equipment...
Which cardio equipment is better?
An elliptical b/c: -low/no impact -standing up as aposed to sitting (probably burns more callories) -using your arms and legs -and is still a great cardio workout Read More »
Source: http://answers.yahoo.com/question/index?qid=20080506150355AAFi260
How to do cardio without equipment?
Dancing is probably your best bet. And shadowboxing. Put some hard, loud kickass music on that makes you feel like you want to beat somebody up. Then for like 20 mins just pretend like you're fighting somebody, but you really gotta punch ha... Read More »
Source: http://answers.yahoo.com/question/index?qid=20090727144127AAhNIyf
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Depends on where ur fat..( i dont mean this in a pervy way) I know some guys are gonna say u cant spot reduce. But the thing is u can waste alot of muscle doin cardio for a long period of time. So its safer to attack it where u got more fat...
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Source: http://answers.yahoo.com/question/index?qid=20070406215102AAp48SD
Here's what the Sole exercise equipment makers say about calorie counters on exercise equipment. it's from their E-95 users manual: "Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate ...
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Source: http://www.fixya.com/support/t1318406-accurate_calorie_counters_t...
18 deg c.
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Source: http://wiki.answers.com/Q/What_is_the_ideal_temperature_for_a_sma...
This will kick your butt. Only do it 3x per week. 60 seconds of burpees (youtube it) 60 seconds of squats (arms out in front of you) 60 seconds of pushups 60 seconds of rest Repeat the above exercises but only for 45 seconds. 60 seconds of ...
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Source: http://answers.yahoo.com/question/index?qid=20100227173651AACnshZ
It varies between different brands of equipment, but some are very accurate, and some are way off. You might want to think about buying your own individual pulse rate sensor if you want a more accurate reading.
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Source: http://answers.yahoo.com/question/index?qid=20100304105448AAQQMyQ
In my basement I have, ankle weights, arm weights, free weights, a jump rope, and an exercise ball, a yoga mat, and step for step aerobics. These are all small, relatively cheap/affordable items you can pick up at Target/Meijer, or any spor...
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Source: http://answers.yahoo.com/question/index?qid=20090212080941AAsMzjf
