Topic: Cardio Everyday
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Answers to Common Questions
Why not cardio everyday?
Nonsense. Utter nonsense. Either you misunderstood what someone told you, or that 'someone' is speaking through their nether orifice. ---- Note to the rest of you: Yes, its possible to overtrain, but the fact that you call it 'cardio' all b... Read More »
Source: http://answers.yahoo.com/question/index?qid=20080111071625AAAnTYA
How much Cardio is normal for an everyday workout?
you want some moderate to vigorus cardio too, dont be afraid to sweat, but yeah 3-4 times a week at 20-45 minutes. and change up the machines dont just do all cardio on a tredmill or elliptical, switch it up, do one week on tredmill then th... Read More »
Source: http://answers.yahoo.com/question/index?qid=20091111143426AAkS7Uk
How much weight can you lose if you do 2 hours of cardio everyday...
That will depend on a number of factors. How much you weigh, if you are male or female, what your diet is like, and how your metabolism functions, as well as how old you are. Each of us is unique. Read More »
Source: http://www.chacha.com/question/how-much-weight-can-you-lose-if-yo...
More Common Questions
Answers to Other Common Questions
I'd say 30 -45 mins 4 -5 days a week... Plus some form of resistance training... They take a lot of supplments..
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Source: http://answers.yahoo.com/question/index?qid=20110823071443AAlZTIP
kier Most pros spend more time in cardio and strength training than touching the ball in regular team practices. Between that done in practice, and that done in private training, it far exceeds touch time. Soccerref
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Source: http://answers.yahoo.com/question/index?qid=20110823071314AAXsnaB
Do Each Of The Following Moves For One Mintue: RUN IN PLACE - kick heels up to buttocks JUMPING JACKS HEEL DIGS - press heel out in front of you and hop to switch feet BURPEES - standing place hands on floor and jump feet back into pushup p...
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Source: http://answers.yahoo.com/question/index?qid=20061127044932AAFYN5o
You'll lose fat and gain muscle at the same time. The only thing is that the layer of fat is on top of the muscle so if you're not doing cardio and only lifting weights you won't see the muscle as they'll be under the fat. Cardio will take ...
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Source: http://answers.yahoo.com/question/index?qid=20060810133639AAFpb4U
Two of the remaining four days. 3 days weights, 2 days cardio, and 2 days potato chips + soda.
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Source: http://answers.yahoo.com/question/index?qid=20081105133937AACbIJg
Weight loss was a nightmare for me until I checked out acai berry. I acknowledge they say that pills don't work, but they sure worked for me, and they've been shown on CNN too. There is a free trial going on currently at http://hopust.slimm...
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Source: http://answers.yahoo.com/question/index?qid=20091106161837AAz6n0t
You just have to be physically healthy doing daily workouts. You need to be active for at least 30 mins a day 5 days a week doing certain activities. Just walking is a great work out. If you want to learn more information on losing weight w...
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Source: http://answers.yahoo.com/question/index?qid=20090417213433AAaxyYY
