Topic: Cauliflower Nutrition
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Answers to Common Questions
What Is the Nutritional Value of Cauliflower?
Cauliflower is a cruciferous vegetable high in Vitamin C, low-glycemic and only 25 calories per cup. It provides thiamin, magnesium, phosphorous and is an excellent source of dietary fiber. Read More »
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How nutritional is cauliflower?
Cauliflower is a good source of protein, thiamin, riboflavin, niacin, magnesium and ph... Read More »
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What are the nutrition facts for cauliflower
One cup of raw cauliflower has 25 calories and 2 grams of protein. ... ...MORE... Read More »
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Answers to Other Common Questions
Cauliflower is high in vitamin C and a good source of folate Calories 29.52 Vitamin A 15.4 IU Protein 2.36 g Vitamin C 56.85 mg Carbohydrate 5.27 g Calcium 20.53 mg Cholesterol 0 mg Iron 0.42 mg Sodium 19.25 mg Thiamin 0.05 mg Fiber 3.47 g ...
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Source: http://uk.answers.yahoo.com/question/index?qid=20061022143512AA1U...
Hi Augusto, Cauliflower belongs to a group of vegetables know as the cruciferous vegetables; this group also includes bok choy, broccoli, brussels sprouts, cabbage, collard greens, rutabaga and turnips. This group of vegetables contains man...
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Source: http://en.allexperts.com/q/Nutrition-Dieting-939/cauliflower.htm
One cup of cooked cauliflower contains 28 calories, .6 g of f...
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Raw cauliflower is a good source of protein, riboflavin, niacin, mag...
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A 100 gram serving of Cauliflower has 25 Calories and 77% of the Daily Value for Vitami...
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Hello Augusto! Thank you for your nutrition question. Diets high vegetables such as cauliflower are associated with a reduced risk of stroke, according to most studies. In a large preliminary study, cruciferous and green leafy vegetable...
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Source: http://en.allexperts.com/q/Nutrition-Dieting-939/cauliflower-1.ht...
