Topic: Cheerleading Injuries
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How to Avoid Cheerleading Injuries
Cheerleaders perform a variety of routines that range from simple compulsory moves to complex advanced tumbling stunts. In order to ensure that all squad members perform safely, there are certain rules that must be followed to avoid injurie... Read More »
Source: http://www.ehow.com/how_2055956_avoid-cheerleading-injuries.html
How to Prevent Common Cheerleading Injuries
As in any sport, cheerleading is prone to injuries. Jumping, landing, bending, stretching--all these leave knees, ankles, wrists, elbows, backs and shoulders vulnerable to a host of injuries. Though possible, these injures do not have to be... Read More »
Source: http://www.ehow.com/how_2258045_prevent-common-cheerleading-injur...
How to Avoid Common Cheerleading Injuries
Cheerleading has become a national phenomenon. Because of the rising, sometimes devastating, amount of accidents, certain precautions must be taken in order to prevent and avoid common injuries associated with cheerleading. Read More »
Source: http://www.ehow.com/how_2304151_avoid-common-cheerleading-injurie...
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Cheerleading Injuries
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Cheerleading, while conceived as a spirit squad to encourage other sporting teams, has come into its own in the world of competitive sports. Cheerleading is just as hard on the body as some contact sports. The injuries related to cheerleadi...
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Source: http://www.ehow.com/how_2265339_rehabilitate-common-cheerleading-...
Modern cheerleading includes performing complex stunts and dance routines. The days of simple pom pom shaking are over as increased routine variety and difficulty take center stage. Today's cheerleader can be in a world of hurt if care is n...
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Source: http://www.ehow.com/how_2307421_prevent-severe-neck-injuries-chee...
Hamstring injuries can cause even the most enthusiastic cheerleader to take a seat on the sidelines. Cheerleaders often suffer from hamstring injuries due to the repetitive nature of the sport as it adds continuous stress on the muscle, mak...
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Source: http://www.ehow.com/how_2306106_prevent-hamstring-injuries-cheerl...
Cheer-leading is an increasingly popular sport for girls and boys. Unfortunately, some coaches are lax and, because of this, cheerleaders can get injured, sometimes permanently. Here is how to prevent back injuries while cheerleading.
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Source: http://www.ehow.com/how_2307581_prevent-back-injuries-cheerleadin...
Cheerleaders use nearly every muscle group in their body during a regular practice session -- and that doesn’t even include the muscles they use once they hit the field! One of the areas that gets worked quite a bit is the hips. This means ...
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Source: http://www.ehow.com/how_2306389_prevent-hip-injuries-cheerleading...
Stretch, stretch, stretch. Stretching is key to preventing injuries in cheerleading, but especially in the knees since they can be injured during jumps and stunts due to falls and hyperextending. Stretch your legs and feet before cheerleadi...
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Source: http://www.ehow.com/how_2296730_prevent-knee-injuries-cheerleadin...
