Topic: Cheerleading Stretches
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Answers to Common Questions
How to Stretch Before Cheerleading
In addition to encouraging team spirit, cheerleaders entertain the crowd with acrobatic kicks, jumps, splits and impressive gymnastic feats. Before your next performance, do a quick stretching routine to warm up your muscles, stay limber an... Read More »
Source: http://www.ehow.com/how_2210611_stretch-before-cheerleading.html
How to Stretch for a Needle in Cheerleading
A great amount of flexibility is needed to be able to execute, or "pull," a needle stunt. Unlike the heel stretch or bow-and-arrow stunts, a needle requires flexibility in the back as well as the legs. Since a needle is basically an advance... Read More »
Source: http://www.ehow.com/how_6716739_stretch-needle-cheerleading.html
How to Stretch for a Scorpion in Cheerleading
A Scorpion, often called a "Scorp," is an extended cheerleading stunt that requires balance and leg and back flexibility on the part of the flyer. It can be performed in co-ed partner stunts or in all-girl stunts, with either two or three b... Read More »
Source: http://www.ehow.com/how_5487066_stretch-scorpion-cheerleading.htm...
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Cheerleading Stretches
More Common Questions
Answers to Other Common Questions
A bow and arrow is an advanced extended stunt in cheerleading. It requires great balance and leg and hip flexor flexibility on the part of the flyer, along with strength in the base. This stunt can be performed in a coed partner or all-girl...
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Source: http://www.ehow.com/how_5304093_stretch-bow-arrow-cheerleading.ht...
Performing with the school's cheerleading squad fulfills a student's dream of belonging to a dedicated team with similar goals and purposes. Once you perform a heal stretch in cheerleading squad, as described in these steps, you triumph wit...
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Source: http://www.ehow.com/how_2258880_do-heel-stretch-cheerleading.html...
Start with your neck- The Look: Look as far as your neck will let you to the right and left- do this to five times on each side. Try to look over your shoulder, but be sure to keep your upper body facing forward. Hold each "look" for one co...
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Source: http://www.ehow.com/how_2171163_stretch-out-dancing-cheerleading....
I do cheerleading and every time we have practice we do these stretches -- try holding them each for 10 seconds and the split and the strattle for 25.-do 25 jumping jacks -sit in a strattle position and touch your toes on the right, left, a...
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Source: http://wiki.answers.com/Q/What_are_some_cheerleading_stretches
The pike jump is an advanced cheerleading move. It consists of stretching both legs straight in front of you while you touch your toes in the air. Though it takes some practice to master, the pike jump is definitely an elite-level skill.
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Source: http://www.ehow.com/how_2212659_do-pike-jump-front-stretch.html
The front heel stretch is an extended cheerleading stunt that requires the flyer to have flexible hamstrings and hip flexors, as well as good balance. It can be performed in a co-ed partner stunt, which is the most popular type of stunting ...
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Source: http://www.ehow.com/how_5487060_execute-front-heel-stretch-cheerl...
