Topic: Chondromalacia Exercise
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Answers to Common Questions
What are example exercises for chondromalacia patella (knee damag...
If you are more than 2weeks post surgery or had a Scope done then you should be well enough to start SLOW, Walk Backwards on a treadmill on an incline. This uses your own body weight to help build up the muscles around the patellar tendons.... Read More »
Source: http://answers.yahoo.com/question/index?qid=20070804084511AApohUZ
Which exercises and stretches for chondromalacia recovery?
Hi, pain at the front of the knee (anterior knee pain, including cartilage problems with the knee cap) is often associated with tight quads, hamstrings and gluteals. Strengthening the gluteal muscles can also help if your problem relates to... Read More »
Source: http://forums.mtbr.com/rider-down-injuries-recovery/exercises-str...
