Topic: Clean and Jerk
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How to Bar Clean And Jerk
• Squat into position and gasp the bar (keep face forward and back straight). • Swing the bar to shoulder position in a controlled manner while straightening the legs (keep a slight bend to the knees though). • From shoulder position squat ... Read More »
Source: http://www.ehow.com/how_5940542_bar-clean-jerk.html?ref=Track2&ut...
How to Do the Kettlebell Clean and Jerk Exercise
The kettlebell clean and jerk is an explosive lifting exercise that involves the hamstrings, glutes and hips as well as the arms, shoulders and chest. The clean and jerk is a classic power lift that, with the kettlebell, can be used as a on... Read More »
Source: http://www.ehow.com/how_2213236_do-kettlebell-clean-jerk-exercise...
How to Do a Clean and Jerk in Weight Lifting
Two-time Olympian Wes Barnett is currently training for the 2000 Games in Sydney, and has a 484-lb. clean and jerk to his credit. This is how he does the clean and jerk lift. Read More »
Source: http://www.ehow.com/how_16796_clean-jerk-weight.html
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Clean and Jerk
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n. A lift in weightlifting in which a weight is raised from the floor to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs.
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Source: http://www.answers.com/topic/clean-and-jerk
The current record for the Clean and Jerk was set by Shane Hamman at the 2004 Olympic Games. It's 237.5 kg.
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Source: http://www.chacha.com/question/what-is-the-record-for-the-clean-a...
The Clean and Jerk uses a wide variety of muscles. It uses: traps, lats, deltoids, biceps, triceps, spinal erectors, inner core muscles, hamstrings.
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Source: http://wiki.answers.com/Q/What_muscles_do_you_use_in_clean_and_je...
You can use two dumbbells for this exercise or two kettlebells. Another option is to use a sandbag, which is especially useful for grapplers. Squat down in front of the weights and make sure to keep your back flat and face forward. Keep the...
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Source: http://www.bodybuilding.com/fun/mahler7.htm
clean; clean and jerk
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Source: http://www.audioenglish.net/dictionary/clean_and_jerk.htm
The world record for clean and jerk is held by CHEN Xiexia of China. The reco...
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Source: http://www.chacha.com/question/what-is-the-world-record-clean-and...
