Topic: Creatine Loading
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Answers to Common Questions
How to Load Creatine
Creatine is a supplement that draws water to your muscles, allowing them to recover faster. Supplementing this is great as the body only produces a few grams per day, and many meat sources have a very minute amount. First you'll need to buy... Read More »
Source: http://www.ehow.com/how_4937016_load-creatine.html
What is a loading dose of creatine?
The loading dose of creatine ranges between 12 and 20 g, depending on your weight and the frequency and intensity of your workouts Read More »
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How To Take and Load With Creatine?
Loading creatine is a myth. Scientific results, especially with CM, suggest that it does not need to be "loaded" in the first week to develop a tolerance necessary for better water retention in the muscles. 5g of creatine is all you need ev... Read More »
Source: http://answers.yahoo.com/question/index?qid=20100221171542AAJk23E
More Common Questions
Answers to Other Common Questions
Creatine is the fuel for the Phosphate, Energy System. just like Carbs are the fuel for the anarobic energy system. Creatine is used for athletes who need that 1,2 or 3secounds more of that high explosive energy. Creatine loading all i can ...
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Source: http://answers.yahoo.com/question/index?qid=20090814053930AAlmDfn
both, but dont take it too soon before the work out. and make sure you drink a gallon of water a day because if you dont its not healthy. o ya, take creatine with juice, its better, and it tastes bomb.
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Source: http://answers.yahoo.com/question/index?qid=20081211180316AACe5S8
In a 4 week Creatine maintenance cycle, the first week would be the Creatine loading stage, where you take 20mg of Creatine daily.
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Source: http://www.chacha.com/question/how-do-you-do-a-loading-phase-with...
Cont: To accomplish this, you need to load the creatine for 5 days at 20-25 grams, spread out throughout the day into 4-5 servings.
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Creatine is a popular supplement that Americans use at a rate of 4 million kilograms per year, according to the National Institutes of Health website Medline Plus. The body produces this amino acid; you also take in small amoun...
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Source: http://www.livestrong.com/creatine/
the loading phase maxes out muscle creatine concentrations in a very short amount of time. for most athletes it does not matter but for those that are saying training for a strength competition it matters in terms of periodization. Source(s...
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Source: http://answers.yahoo.com/question/index?qid=20080813195945AAgqLXR
GNC says thier amplified creatine 189 has no loading phase but it will be 2 weeks before you see noticeable results from taking it.
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Source: http://www.chacha.com/question/how-do-you-start-taking-amplified-...
