Topic: Creatine Monohydrate
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What is Creatine Monohydrate?
Creatine Monohydrate is a body building supplement. it is used to gain more muscles. it is already naturally stored in your muscle tissue. Read More »
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How to Use Creatine Monohydrate
Buy good creatine monohydrate from a well known company. There are too many to name supplement companies that want to dabble in selling creatine and other supplements. Definitely buy your creatine from one of the more recognized and respect... Read More »
Source: http://www.ehow.com/how_5837579_use-creatine.html?ref=Track2&utm_...
How to Take Pure Creatine Monohydrate
Take every dose of pure creatine monohydrate with a source of dextrose (except before bed). Dextrose improves uptake of creatine into your muscles. My favorite source is powder Gatorade. Cheap and easy. Loading Phase: This is the 1st week o... Read More »
Source: http://www.ehow.com/how_6120119_pure-creatine-monohydrate.html?re...
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Creatine Monohydrate
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Answers to Other Common Questions
Creatine is naturally synthesized in the human body from amino acids primarily in the kidney and liver, and transported in More?
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formula is C4H9N3O2 – H2O yes it's an animal product, your body makes its own but you can get more from red meat ie other animals make it and you eat them bit more here http://www.myprotein.co.uk/bulk-powders/… but they are trying to sell i...
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Source: http://uk.answers.yahoo.com/question/index?qid=20071214065117AAmP...
Hello Rob, It depends on your body weight and workout frequency but generally you should take at least 5g/day (the pills are better and easier than powder). For just starting out some folks like to use a 'loading phase'...basically take 15-...
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Source: http://answers.yahoo.com/question/index?qid=20080130233550AApnACJ
creatine is a motorcycle, protein is a fish...thats about how different they are. If you are body building or working out hard, creatine can help speed the process of muscle rebuilding and help you make gains. 5 grms a day is the norm with ...
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Source: http://answers.yahoo.com/question/index?qid=20081230172052AAuZiRs
During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well.
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Some persons may experience a slight stomach and digestive discomfort like gas or bloating or some diarrhea problems at first.
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