Topic: Daily Protein Requirement
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Answers to Common Questions
How to Determine Your Daily Requirement for Protein
Weight yourself. The first step is to weigh yourself on a reliable scale. To calculate your daily protein requirement, you need to convert it to kilograms. To do this, multiply your weight by 0.45 to give your kilogram weight. Determine you... Read More »
Source: http://www.ehow.com/how_5853850_determine-daily-requirement-prote...
What is the daily protein requirement for adults?
Protein RDAProtein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams th... Read More »
Source: http://wiki.answers.com/Q/What_is_the_daily_protein_requirement_f...
What is the minimum daily requirement of protein?
There are two answers to this: 1. The "safe" answer is that you most likely already get the minimum daily requirment of protein and it shouldn't be a major concern. 2. The "real" answer is 1gram per pound. Read More »
Source: http://wiki.answers.com/Q/What_is_the_minimum_daily_requirement_o...
More Common Questions
Answers to Other Common Questions
You need a minimum of 40-60 grams of protein each day. That would be at least one meal per day with meat, beans, or eggs in it. A six ounce piece of steak has approximately 45 grams of protein.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_much_p...
There is a formula when it comes to figuring out how much protein you should consume in a day. Divide your goal weight by 2.2 and then multiply it by .8 and that is how many grams you should be taking in. Look here for more information: htt...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_much_p...
To figure out what you should be taking in, as far as protein goes, do a simple calculation. Take your weight, in kilograms, and multiply it by .8 for the information you are looking for. To find more information click here: http://lowcarbd...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_much_p...
There is a great deal of disagreement on this question, even among nutritional experts. There is also a great deal of disagreement regarding the dangers (or lack of dangers) in a diet with too much or too little protein. That said, there ar...
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Source: http://wiki.answers.com/Q/What_is_the_minimum_daily_protein_requi...
wikipedia is a deficiency disease
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100 grams
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Source: http://wiki.answers.com/Q/How_much_protein_a_lactating_mother_req...
For men, the protein intake requirement is 30 to 55 grams daily. For women, it is 25-45 grams.
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