Topic: Deep Squat
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Answers to Common Questions
What is the world's heaviest deep squat?
Mike Miller is the world record holder at 1,220 pounds for the heaviest deep squat, performed at the Powerpalooza. Thanks! Read More »
Source: http://www.chacha.com/question/what-is-the-world's-heaviest-deep-...
What is a deep squat in a cucumber patch?
The term "squat jump in the cucumber patch" means that you are more or less in a bad place or getting screwed. Read More »
Source: http://www.chacha.com/question/what-is-a-deep-squat-in-a-cucumber...
How do you do a deep squat?
In a slow controlled motion, lower yourself down, keeping your back straight, however leaning slightly forward throughout the movement, with your knees going in the direction of your toes. Aim to take yourself down to a position that brings... Read More »
Source: http://www.chacha.com/question/how-do-you-do-a-deep-squat
More Common Questions
Answers to Other Common Questions
There's an old saying that you're not doing it if you're not doing it all the way. This is especially true with squats. As mentioned above, 90 degrees at a minimum should be what you do for squats. Some people go further than this even. If ...
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Source: http://answers.yahoo.com/question/index?qid=20070925200239AAZ4y8j
1.Squat down, preferably against the wall (the same wall) so that when you fall you don't fall backwards! 2.Take in DEEP MORE?
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Source: http://www.chacha.com/question/how-do-i-squat-against-a-wall-and-...
You could have sublexing patellas ( loose knee joints). Sometimes a surgeon can tighten them up for you. Doing leg strengthening exercises that help build the surrounding muscles that support the knees can help as well. That can be a painfu...
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Source: http://answers.yahoo.com/question/index?qid=20080609200755AAJ188E
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high,...
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Source: http://www.wonderhowto.com/how-to-strengthen-legs-with-deep-squat...
Chandler, TJ, Wilson, GD, & Stone, MH, The effect of the squat exercise on knee stability. Medicine and Science in Sports and Exercise, 21(3), 1989. Past studies have produced conflicting results as to the effect of squat exercises on knee ...
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Source: http://forums.rxmuscle.com/showthread.php?t=14166
it varies depending on the person. I for one have altered my squat several times. At one point I was going down slightly too far. I exaggerated the movement merely to go further beyond a parallel stance and sacrificed lower back position in...
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Source: http://forums.menshealth.com/eve/forums/a/tpc/f/855109121/m/71110...
I just saw this guy doing squats and he was going down LOWWWWWW, like his butt almost touching the floor. I thought, dang… is that even good for you? Because his back was kinda arching when his butt almost hit the floor, but other than that...
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Source: http://www.drclay.com/2009/06/how-deep-should-i-squat/
