Topic: Diet for Bulking up
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Answers to Common Questions
How to Bulk Up on a Vegan Diet
Going vegan is a healthy and compassionate choice. With every meal you eat, your choices spare animals much suffering. It is also kind to the environment. You can be a vegan even if you want to bulk up and be buff. Don't believe popular mis... Read More »
Source: http://www.ehow.com/how_2335735_bulk-up-vegan-diet.html
What Are the Macros for a Clean Bulk Diet?
In the language of bodybuilders, "bulking" is a conscious effort to gain weight in the hope of increasing muscle mass. There are two general types of bulking--clean bulking and dirty bulking. Dirty bulking focuses on maximizing caloric cons... Read More »
Source: http://www.ehow.com/way_5717314_macros-clean-bulk-diet_.html
What Is The Best Bulking Diet?
A healthy and clean diet will help build muscle with minimal fat gain. I have always respected my diet religiously and my percentage body fat was never in the red zone. While bulking, you seek to increase your intake of calories. A simple c... Read More »
Source: http://www.bodybuilding.com/fun/topicoftheweek97.htm
More Common Questions
Answers to Other Common Questions
The Eat Clean Diet is perfect for bodybuilding. Check it out at http://www.eatcleandiet.com
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Source: http://www.chacha.com/question/what-is-a-great-bulk-bodybuilding-...
Great bulking foods for bodybuilders include: milk, eggs, cheese lean beef, whole grain breads, pasta, potatoes, etc.
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Source: http://www.chacha.com/question/what-does-a-'bulking-diet'-consist...
"apple pectin, -carrageenan, locust bean gum, gum xanthan, guar gum or sodium (Na) alginate" Be careful, though. This comes from a study that discovered that rats, when fed these indigestible polysaccharides, develop hyperplasia of the dige...
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Source: http://wiki.answers.com/Q/Are_amino_acids_an_indigestible_polysac...
Dietary fiber is considered adding bulk to your diet. It can also be called "roughage".
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Source: http://www.chacha.com/question/what-does-it-mean-to-add-bulk-to-y...
A good bulking diet will allow you to gain muscle at a relatively quick rate without TOO MUCH fat gain. You're going to have to accept a bit of body fat gain along with the muscle if you want to make noticeable progress without taking years...
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Source: http://answers.yahoo.com/question/index?qid=20100815120307AAqgw2V
Protein: soy, nuts, seeds, veggies Carbs: fruit, unrefined sugars Fats: (omega threes) nuts Source(s): VEGAN
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Source: http://answers.yahoo.com/question/index?qid=20110910101223AAtv9nt
Ok, there are many flaws in your diet as well as your workout routine which I won't go through but I am sure some one else will. 5+ eggs each day is just way to much to be eating. OK - eggs are definitely the second best protein source to w...
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Source: http://answers.yahoo.com/question/index?qid=20090907093446AA1k6pi
