Topic: Dietary Fibre In Foods
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Answers to Common Questions
What foods contain dietary fibre?
Answer Dietary Fiber in foods could be found in higher amounts in whole grains like breakfast cereals (eg cherrios all General Mills Breakfast Cereals), yougort (dannon activia) wheat products ( eg whole wheat bread) and you could find it i... Read More »
Source: http://wiki.answers.com/Q/What_food_has_fibre_got_in_it
What is Dietary Fibre?
Dietary fibre is the natural vegetables and the roughage that goes directly through the intestinal tract. It is a piece of roughage that goes through the digestive system and does not break down in the system at all. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_di...
What foods contain high dietary fibre?
Top foods high in dietary fiber along with the approximate number of grams of fiber they contain. Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted: Bananas, 3 grams - medium 8... Read More »
Source: http://wiki.answers.com/Q/What_foods_contain_high_dietary_fibre
More Common Questions
Answers to Other Common Questions
Most fruits and vegetables and whole grains contain good amounts of fiber. Also some foods are supplemented with large amounts of fiber such as some yogurt and some drinks. Foods such as oatmeal, FiberOne cereal, and broccoli are great sour...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Some foods that are high in fiber are legumes and lentils, dried fruits, raspberries and strawberries; others are: green vegetables, nuts and wheat.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Most dietary fibre comes from wholemeal products, such as wholemeal bread, whole rice, corn, wholewheat pasta, and flakes. These are preferable to refined products (e.g. white bread, polished rice) and should be included as part of the dail...
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Source: http://www.healthandage.com/how-to-avoid-constipation
Dietary fiber is from cellulose, only manufactured by plants. Insoluble fibers are also only in plants.
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Source: http://wiki.answers.com/Q/Why_does_all_your_dietary_fibre_come_fr...
Indigestible Plant PartsDietary fiber can be soluble, such as pectin, or insoluble, such as cellulose.
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Source: http://wiki.answers.com/Q/What_is_the_definition_of_dietary_fibre
There is a greater chance of constipation occurring.
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Source: http://wiki.answers.com/Q/What_will_happen_if_there_is_a_lack_of_...
Fiber is considered a nutrient. It's a dietary component that is essential for good health. Your body doesn't actually breakdown insoluble fiber, so you can't absorb the caloric content. It's still very beneficial.
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Source: http://wiki.answers.com/Q/What_will_happen_if_you_eat_insufficien...
