Topic: Eat to Bulk up
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Answers to Common Questions
How much protein should a young adult eat if they are trying to b...
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What to eat to bulk up?
well the best time to bulk up is in the off season to build muscles you have to gain weight (abs is always the last to be targeted in bulk regiments) the best thing well the only thing for bulk is Protein..To get the most muscle out of your... Read More »
Source: http://answers.yahoo.com/question/index?qid=20090824231242AAvupVw
What does it mean when people eat in bulk
So they may displace calorie-dense foods, and their bulk may reduce overeating. Read More »
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More Common Questions
Answers to Other Common Questions
Eat protein that is in dairy products, lean meat, fish, and various sorts of beans. cha cha!!
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Go to the gym or work out at home ie pull ups, pressups, And eat heaps of protein, because the body uses protein to repair the muscules and when you exercise they rip so to speak, and so the body repairs them bigger and strong so they can h...
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Source: http://answers.yahoo.com/question/index?qid=20081208222522AA81kRp
Well first, just to be clear in order to add muscle you're going to need to start a weight lifting program. I like Bodybuilding.com as a good resource for sample routines and videos on how to complete the exercises. The keys will be to get ...
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Source: http://answers.yahoo.com/question/index?qid=20091123130719AA2UA4V
You need protein and carbs I think, chicken, pasta, eggs etc
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Source: http://answers.yahoo.com/question/index?qid=20080806122451AA1UA50
The diet should be low in fat, around 20 percent, and protein intake should be maintained, which can help protect muscle.
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Eat 6 meals a day (space them out to about 1 every 3 hrs). It's a weight gain diet used by those who know what they're doing.
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Adequate nutrition, especially protein is needed for muscle growth. Eating carbs & protein within 30 minutes of the workout helps.
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Source: http://www.chacha.com/question/what-foods-should-i-be-eating-if-i...
