Topic: Eating Too Much Protein
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Answers to Common Questions
How Much Protein is too Much?
The Recommended Daily Allowance (RDA) of protein is .8 to 1 gram per kilogram per body weight. If you exceed this recommendation on a regular basis you are consuming too much. Read More »
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How Much is too Much Protein?
Ah, the great debate! Just how much protein do people need? It seems no one can agree on this. It ill depend on if you are an athlete or trying to build muscle. If you are try to get about 12 gram of protein for each pound you weigh. If you... Read More »
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How Much Protein Should Eat Daily?
There is a formula when it comes to figuring out how much protein you should consume in a day. Divide your goal weight by 2.2 and then multiply it by .8 and that is how many grams you should be taking in. Look here for more information: htt... Read More »
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More Common Questions
Answers to Other Common Questions
Most people consume way more carbs then they need per day. On average you need about 60 per day, but bodybuilders are recommended to consume 1 gram of protein per pound they weigh. Depending on if you play a sport or if you have a pre-exist...
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Depending on your weight and activity level, the average person should eat between 50 to 70 grams of protein per day. If you are athletic, you may need more protein and should work with a nutritionist to calculate your needs. For more infor...
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To figure out what you should be taking in, as far as protein goes, do a simple calculation. Take your weight, in kilograms, and multiply it by .8 for the information you are looking for. To find more information click here: http://lowcarbd...
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The average person should eat 40 to 70 grams of protein per day. All of this is dependent upon your age, gender, and health. Remember that lean meats and beans are both excellent sources of protein.
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Figuring out how much protein should eat in a day is based on a formula. Divide your weight by 2.2 and then multiply by .8 and you will have the number of grams you should consume.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_much_p...
Most healthy adults should aim for one-half of a gram of protein for each pound of body weight. Remember, protein is good for you, but all foods should be eaten in moderation and in conjunction with other foods for a well-balanced meal.
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On average 30 to 60 grams of protein will be enough for most people. Athletes and bodybuilders require a lot more protein due to the amount of stress they put on their muscles. A bodybuilder may consume a gram of protein per pound they way,...
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