Topic: Electrolyte Replenishment
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Answers to Common Questions
How to Replenish Electrolytes During Sports
Electrolytes are generally a measure of sodium, potassium and other minerals needed by the body for proper functioning of nerves and muscles. During exercise, the body loses electrolytes through perspiration. Therefore, it's important to kn... Read More »
Source: http://www.ehow.com/how_2155400_replenish-electrolytes-during-spo...
How to Replenish Electrolytes During Illness
Being sick is enough to make a person feel awful and function at half speed. It's important to rest and take care of yourself in order to feel better. It is especially important to replace the precious electrolytes that are lost when a pers... Read More »
Source: http://www.ehow.com/how_2155399_replenish-electrolytes-during-ill...
How to Make a Replenishing Electrolyte Drink
Squeeze one whole lemon into a cup. Lemons naturally contain electrolytes. The ones you just lost during the workout are now regained. Fill the rest of the cup with water. Water is necessary for hydration. I wouldn't just want you to suck o... Read More »
Source: http://www.ehow.com/how_5119020_make-replenishing-electrolyte-dri...
More Common Questions
Answers to Other Common Questions
Replace electrolytes during a workout by consuming sports drinks that contain sodi...
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Electrolytes are important because they are what your cell...
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"Electrolyte" is a fancy name for a salt ion, which is an electrically charged molecule. The body is full of these ions, the most abundant being sodium, potassium, chloride, calcium, and magnesium ions. Electrolytes are important, especiall...
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Source: http://www.askmen.com/sports/foodcourt_100/118_eating_well.html
The best source of electrolytes is not from drinks, but f...
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Original Gatorade contains water, sucrose, ...
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The fastest way to replenish electrolytes is...
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You can sip on a sports drink. They are designed to re-hydrate and ... ...MORE...
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Source: http://www.chacha.com/question/what-should-i-drink-to-replenish-m...
